Looking for UHT Coconut Milk Vs Coconut Milk guide? Here is complete guide.
Coconut milk is an amazing dairy alternative and it has numerous health benefits from enhancing metabolism to preventing fungal and viral infections, improving digestion and much more.
This article will highlight the difference between UHT coconut milk and coconut milk along with listing down their benefits. Before diving into the benefits of each type of milk it is important to know and understand how is each milk type obtained and different from the other one.
What is UHT Coconut Milk?
UHT coconut milk is processed through UHT technology (Ultra High Temperature) in which the coconut milk is heated at a very high temperature of about 140-144 degree centigrade for four seconds and then it is passed through ultra-fast cooling to kill the harmful bacteria from it by making sure to preserve the necessary nutrients and flavors of coconut milk. Because of this UHT treatment UHT coconut milk does not need to be refrigerated until it is open which make it handy and useful for a longer span of time.
What is Coconut Milk?
Traditionally coconut milk is obtained by grating the flesh of matured coconuts and then squeezing it in a cheesecloth and adding hot water to it to obtain milk of desirable fat contents. However, coconut milk can be classified into two types thick coconut milk and thin coconut milk depending on the contents of fat present.
Talking about the nutritional value, it is known to be rich in manganese with adequate amount of phosphorous, iron and magnesium. Coconut milk is great for human body and helps in digestion and better metabolism.
Difference between UHT Coconut Milk and Coconut Milk:
- The major difference between UHT coconut milk and coconut milk is how each of them is obtained. As discussed earlier, UHT coconut milk is obtained by passing coconut milk through a high temperature for a few seconds and then cooling it down. Whereas the traditional coconut milk is obtained by grating the flesh of coconut and then extracting it through a cheesecloth.
- UHT Coconut milk does not need to be refrigerated until it is open, and it can remain useable for several months without getting stale. Coconut milk on the other hand, just like any other milk needs to be refrigerated and can get stale in a few days. It comes in two types canned and carton coconut milk.
- UHT milk is treated at high temperature which causes a change in its flavor and nutritional value whereas the coconut milk taste fresher and more original and has higher contents of nutrients.
Benefits of UHT Coconut Milk and Coconut Milk:
UHT Coconut Milk:
- Substitute of regular milk:
UHT coconut milk can be used as a regular milk for making tea and coffee. It can be poured over cereal and can be used in baking to give its flavor. You can make smoothies with it to enjoy the richness of coconut. In a nutshell, UHT coconut milk can be added to make any desert or recipe and can be used as an alternative to the regular milk.
- Great for stocking milk:
UHT coconut milk is a great option if you want to stock up milk for several months as it does not become stale until opened. For this reason, it is a great alternative in case of emergency or power loss.
- Perfect for camping:
UHT coconut milk is perfect for travelling as it does not need to be refrigerated, you can easily carry it with you for camping or even to places where you might not have the facility to refrigerate it.
- Weight loss help:
UHT coconut milk can be of great help for your weight loss journey, as it contains MCT which reduces the body fat and causes people to feel full for a longer span of time.
- Nutritional Value:
UHT coconut milk contains all the goodness of a coconut milk including the nutritional value hence it is really good not only for your overall health but for your heart health in specific. The lauric acid present in it is responsible for preventing heart diseases and ensures a healthy heart function.
- Good for digestive system:
Additionally, UHT coconut milk is known to boost metabolism and improve digestion.
Coconut Milk:
- Weight loss:
Coconut Milk contains a fat called MCT, which is found to be very helpful for weight loss and cause people to feel full for a long time.
- Heart Health:
Coconut milk is rich in anti-oxidants and as per the research, lauric acid which is one of the anti-oxidants present in coconut milk is found to prevent heart diseases and is very beneficial for heart health.
- Rich in calorie:
Coconut milk contains minerals and vitamins and also contains saturated fat which makes it rich in calories. And is considered as a good source of energy.
- Healthy alternative to dairy milk:
Coconut milk is a versatile ingredient and can be a healthy alternative to dairy milk as it is lactose and vegan free.
- Improved Digestion:
Coconut milk is known to improve digestion and improves metabolism as it contains medium chain fatty acids. For people with digestive issues, coconut milk can be a great option.
- Prevents Cancer:
Coconut milk is known to suppress the growth of cancer cells and is found helpful in preventing cancer especially breast cancer.
- Reduces Cholesterol:
Coconut milk is great for reducing the bad cholesterol levels in the body and increasing the good cholesterols because of the fatty acids it contains. Hence it is considered a good option for healthy heart function.
Contact KAP a leading coconut milk manufacturer to order coconut milk in bulk.
Experts on Sri Lankan Coconut Products.