Looking for Coconut Milk vs Cow Milk guide? Read the following guide.
Milk has been every bodies first food and part of human diet for thousands of years and its consumed billions of liters worldwide. Milk is an essential part of our daily life routine. Most of us consumes milk at least once a day that could be morning or the afternoon.
It plays an integral part in building our health providing growth and development. Milk is pleasant, useful and easy to consume. Milk is always considered as a part of healthy and balance diet. All the components of the human body, including bones, tissues, muscles are built through the consumption of nutrients and minerals, and Milk plays a vital role for it.
Milk is extracted from a number of sources and all of them are natural. Below we will have a compassion of Cow milk and coconut milk; which is the better alternate for your consumption and how can it help you.
Cow Milk
Cow Milk, often know as diary milk is once of the most common type of milk consumed. It is the oldest, traditional source which has been used worldwide. There are countless benefits of use cow milk but there are people who still doubt whether the advantages outweigh the risk involved.
Cow milk consist of 18of the most important nutrients out of 22 which makes an efficient way to fulfill your nutritional needs. It includes a long list of minerals and vitamins which are need for a healthy diet. Its particularly rich in calcium and protein which is the most important nutrient for a healthy life style.
Cow milk is another source for Vitamin A and Magnesium which often in deficiency in many people. Other minerals also include Potassium, Vitamin B12, Vitamin K12, Zinc and phosphorus.
Benefits/Pros
As per earlier time to time we have mentioned how beneficial cow milk can be, so let’s explore how it benefits. As we discussed earlier that Cow Milk is high in Calcium, it plays a significant part in making our bones and teeth strong. Calcium helps in maintaining body movement, preventing in clothing of blood and nerve signaling.
On average an adult requires 1000-1200 Mg of Calcium which a daily glass of milk fulfills. It avoids bone disease like osteoporosis and risk of broken bones/fractures. Milk is also associated as a high-quality protein enriched food.
Protein helps recover, repair cells in your bones and muscles and skin helping in speedy recovery & regulation of your hormone’s levels. It’s a complete protein which covers all 9 amino acids which your body requires.
Milk is another source to get Carbohydrates which helps in making glucose, and is a much better source than using high carbohydrate food like flour, rice, grains or bread. Milk is also playing an important part in kid’s growth. It provides all the nutritional needs a kid require to grow healthy.
Risks/Cons
Having too much of anything can have negative impact on your health and body. Similar is the case with milk. Milk should be consumed as per your body requirement. Studies have discovered that excessive consumption of milk has linked to prostate and endometrial cancer.
Milk which is high in saturated fat can also link to heart diseases. It can result in increasing your cholesterol levels resulting in increased LDL levels which causes heart attack. Some people also have noticed use of milk effecting their skin resulting in acne.
However still many researches are being carrying out to find out the actual cause. Some people who are lactose intolerant may face issues like bloatedness, cramping, diarrhea, gastric issues, so to overcome your lactose intolerance there are other milk alternates which are available. Once of them is Coconut milk which we are discussing below.
Coconut Milk
Coconut milk another alternate milk which is sourced from coconut. Coconut milk has gained a lot of popularity in the recent years, and many people have started consuming it. Coconut is milk extracted from brown matured coconuts.
Coconut milk has a creamy rich texture, it is not naturally produced from coconut, but instead itis made from the white flesh of the coconut. Similar to Cow milk, coconut milk is also high in nutrient and good for the health. People use it as a plant-based diet instead of using diary milk.
Benefits/Pros
Coconut milk is a high in calories. Around 93% calories of coconut milk consist of Fat also know as Medium Chain triglycerides (MCT). MCT has been associated with helping with weight loss and metabolism. MCT also helps in producing ketones, energy and boost endurance. It also helps in control blood sugar. Combining coconut milk combined with a high protein diet can help manage cholesterol levels.
Coconut milk also contains phenols, which is antioxidant. Antioxidant are helps prevent from diseases. If we understand the benefits in a lay man terms, we can say that it reduces inflammation and fights bacteria and viruses. Coconut milk can be used in a number of ways. Some examples are smoothies, soups, cereals,oatmeal, sauces and desserts. Coconut milk is also used in a couple of low carb diets as a milk alternate. Its also great for people who are lactose intolerant.
Risks/Cons
They are some downside associated with coconut milk. As it is high in fat, it can be dangerous for people using with hearth disease as it can elevate cholesterol levels. Protein and calcium levels in coconut milk is relatively low If compared to cow milk, we can say its less nutrient in comparison. Some people can be allergic to it, and it may also cause hormonal imbalance depending on how one’s body react.
Contact KAP who are leading coconut milk supplier to order coconut milk in bulk.
See Also:
Experts on Sri Lankan Coconut Products.