Wants to know which is best between coconut oil Vs palm oil for cooking?
Coconut oil and palm oil both are amazing cooking fats and they can be used to prepare a variety of healthy meals and dishes. This blog will compare coconut oil and palm oil for cooking and will conclude based on facts which one is a healthier option.
Coconut Oil
Smoke Point
Coconut oil has a smoke point of 350-degree Fahrenheit, and some studies shows it is known to increase LDL cholesterol in the body as compared to olive oil therefore it is preferred to use coconut oil for stir frying and pan frying. Additionally, coconut oil is an ideal cooking oil for vegetarian to fulfill their fat content but if you’re a non-vegetarian consuming a great amount of coconut oil can be a threat to your health because of its high content of saturated fat.
Flavor
Another amazing property of coconut oil is its neutral flavor which makes it even more popular. If you add coconut oil to your dish it won’t change the taste of the dish or alter its flavor. Be it a sweet or savory dish you can enjoy cooking it with coconut oil without worrying about the change in taste that might come because of adding coconut oil instead of the traditional vegetable oil.
Nutritional Profile
Coconut oil mainly consist of saturated fats and only a small amount of unsaturated fats of about 9%. Coconut oil contains 0 percent carbohydrate and calories so it is absolutely safe to use if you are on your weight loss journey. About 50% of the saturated fats present in coconut oil are medium chain fatty acids which are easy to digest and makes your feel fuller.
Other Uses
Among all the amazing health benefits of coconut oil the high contents of saturated fat lead the list. Coconut oil contain medium chain triglycerides which is a type of saturated fat and is known to be helpful for weight loss and it helps to burn calories from your body because of this reason coconut oil just like MCT oil is known to have fat burning properties. The consumption of coconut oil is ideal for weight loss and preparation of diet food.
If you want to get rid of your stubborn body fat it is a great idea for you to switch to coconut oil for cooking to avail its benefits. Additionally, coconut oil serves as a quick and instant source of energy because the MCT present in it go straight into your liver and supply energy to the body. If you want to feel energetic the whole day then preparing your meals with coconut oil can be a game changer for you as it will keep you active throughout the day.
Palm Oil
Smoke Point
Palm oil is a versatile oil and the most produced oils in the world, it is extracted from the fruit of African Oil palm and can be brought into use in several ways because of its versatile nature and its property of withstanding high temperatures. The smoke point of Palm oil is over 450-degree Fahrenheit and can be used as a substitute of butter in commercial baking because of it being extensively available and economical. Because of its smoke point it is perfect to be used for frying and has a floral flavor.
Flavor
Palm oil has a floral flavor and it gives a smoky flavor to the dishes along with a savory flavor, palm oil is extensively used in Nigerian and Congolese cuisines. It is thought to be perfect for making curries and spicy dishes as well for deep frying because of its property of withstanding high heat. Research shows that the taste of palm oil is a little similar to carrot or pumpkin.
Nutritional Profile
Palm oil contains saturated and unsaturated fatty acids and it contains a significant amount of vitamin E which is about 14% of the daily value. It also contains 120 calories and has many health benefits. Having a good intake of palm oil in the diet can improve brain function, it is also good for heart health and reduces the risk of heart diseases. Along with these benefits it also improves the Vitamin A status of the body because it contains carotenoids which the body convert into vitamin A.
Other Uses
Palm oil is a famous cooking oil because of its versatility, it is sometimes used in peanut butter as a stabilizer to prevent the oil from separating. It is a great option for frying and sautéing because of its high smoke point. It can be used in baking as a replacement of butter because of its fat contents.
Additionally, refined palm oil can be used to prepare many things such as; chocolate, margarine, cereals, protein bars and coffee creamers etc. Apart from food items palm oil is also used in the preparation of soap, cosmetics and toothpaste etc.
By having a look at the usage and properties of each oil it is better to conclude both cooking oils are a great option depending on the usage.
But by further comparing the uses of each Palm oil is a better and healthier option; first of all, it is extensively available and largely produced, also it has high nutritional profile and many health benefits. It has high smoke point making it suitable for deep frying and has a great flavor to be added in dishes.
Now you know which is best between coconut oil Vs palm oil for cooking, contact KAP a coconut oil manufacturers is order coconut oil in wholesale.
Experts on Sri Lankan Coconut Products.