All of us have grown up hearing about the advantages of using Coconut Oil. It is definitely a Miracle Oil. From beauty to health, this one oil works wonders. The versatility of Coconut Oil has made it popular worldwide.
There’s a lot more to this brilliant Coconut Oil than just hair oil. If you are still not aware of the exceptional ways to use Coconut oil, keep reading.
One should try to incorporate this magic oil into their routine. This oil assures maximum advantages. In case you are yet to discover its goodness, here are the 7 Benefits of Coconut Oil.
For Body’s Nourishment
Coconut is rich in nutrients that are vital for the human body. From head to toe, it serves multiple purposes.
Coconut oil is the best for your hair. It does not only add shine but also prevents hair loss. Coconut oil has B7, or biotin, which is necessary for your hair follicles. It makes your hair strong from the roots. If you have dry ends, applying Coconut Oil can nourish your hair.
For people with dry skin, Coconut Oil deeply hydrates your skin. It does wonders as a body moisturizer.The presence of Lauric Acid makes Coconut Oil fight against fungal infections.
For Oral Care
You might be wondering how Coconut Oil can improve your oral health, right? Well, there is an ancient Ayurvedic practice using Coconut Oil. In recent years, this technique has again gained popularity.
The method is Oil Pulling. You need to take 1 tablespoon of Coconut Oil into your mouth. Start swishing it in your mouth for about 10 minutes. Then spit it out.
Through Coconut Oil Pulling, you moisturize your dry mouth. Coconut oil has antimicrobial properties. Thus, Oil Pulling with Coconut Oil helps kill bacteria. Along with that, it improves oral hygiene.
It helps you get rid of bad breath, gives you good gums, and prevents dental problems.
To Enhance Cognition
We are sure no one has yet told you about this unique benefit of Coconut Oil. According to evolving research, including Coconut Oil in your diet improves cognitive functioning.
Coconut Oil has medium chain triglycerides, or MCTs. These are fats that provide instant energy to your brain and body.
There is evidence to prove that MCTs help manage various neurological conditions. Some of these include Alzheimer’s Disease. MCTs produce a byproduct – Ketones. These are also an additional source of energy for your body.
We all know how restless our lives have become. We are always juggling work and life to find balance. We forget that our brain and body are the real sufferers.Hence, it is better to start cooking with edible Coconut Oil.
To Heal Wound
Sometimes minor abrasions lead to certain infections. This happens when we allow the microbes to enter our body through the wound and infect us.
If you cannot find an ointment, apply Coconut Oil. Its antimicrobial properties protect your wound from bacterial and fungal infections.Coconut oil also boosts collagen, which improves your skin’s healing. Apart from that, it keeps the skin around the wound soft.
Chronic skin infections can be really irritating. Some research suggests applying Virgin Coconut Oil to such infections. Coconut oil possesses anti-inflammatory properties. It can prevent inflammation of the skin and help soothe it.
For Mental Health
This might be puzzling for some, but yes, Coconut Oil works here as well. MCTs are fats that reduce anxiety and stress. Studies show that the pleasant aroma of edible Coconut Oil has a calming effect.
Now we know that MCTs provide energy for our brain. Relief from stress and anxiety and having energy enhance our mood.
Isn’t staying happy the ultimate goal of our lives? A happy life leads to happy mental health. And vice-versa. If you ever feel frustrated, try using warm Coconut Oil for aromatherapy or massage therapy.
The freshness of Coconut Oil will calm your mind. It will help get rid of body aches.
In Culinary
Edible Coconut Oil is famous among culinary experts. Coconut Oil is useful for frying and baking. If you enjoy fried food, fry it in Coconut Oil. This way, you can not only enjoy your food but also take care of your health.
Vegan food lovers prefer using Coconut Oil when baking cakes and pastries. Butter or Clarified Butter are not vegan options. They belong to the Dairy Products category.So, if you want to replace dairy butter, start using Coconut Oil.
It has a simple flavor, so it is not overpowering on your food’s taste. It adds a mild flavor that allows you to enjoy other ingredients equally.
To Improve Immunity
Weak immunity directly impacts your lifestyle. It can have a negative effect on your health and work. There are several ways to improve immunity, and Coconut Oil is one of them.We always need to protect our body from bacteria, fungi, viruses, etc. These are present around us all the time.
Neglecting our immunity gives these microbes a chance to attack us. Therefore, we advise you to start using edible Cooking Oil to cook. Its antimicrobial properties will keep your immunity strong and your body healthy.
Lauric acid, which we discussed earlier, has many advantages. It is beneficial for your body and heart. Our body converts coconut oil into monolaurin. When you get the flu or a fever, this compound helps you fight such problems.
There are unending benefits to Coconut Oil. Extensive research in this area will bring out more advantages we can gain from this oil. As of now, we hope you know how to use Coconut Oil.
Since ancient times, Coconut has served mankind to its full potential. It is still continuing to give us the best of all its byproducts. There is no one way to use Coconut. If someone does not like to consume its oil, they can use it in topical form.
You can make full use of Coconut Oil by using it on your skin and hair. Or also as an ointment and body moisturizer.How do you include Coconut in your daily life? We would like to hear your say.
Contact KAP a coconut products companies in Sri Lanka to buy Coconut Oil.
See Also:
Experts on Sri Lankan Coconut Products.