Looking for which is best between Coconut Milk Vs Almond Milk?
What is Coconut Milk?
Coconut Milk has many health benefits as it is rich in anti-oxidants, it is a versatile ingredient and can be brought into use in several ways. The most important and worth discussing point is how coconut milk is made, in order to make coconut milk one has to grate the flesh of coconut and then strain the moisture of the flesh through a cheesecloth to extract the coconut milk.
The milk extracted from the flesh is thick milk but if someone wishes to convert it into thin it can be achieved by adding warm water into it and then again straining the milk from a cheesecloth to achieve thin coconut milk.
What is Almond Milk?
Almond milk is a substitute to traditional dairy milk extracted from Almonds. It’s another plant-based milk having a watery texture. It’s considered a great nut-based alternative. The manufacturing of almond milk involves soaking almonds in the water, blended after which the liquid is strained to remove the solid parts. It considered a great alternate to dairy milk and has its own benefits.
Almond milk can also be made at home by just using raw organic almonds and water. Three simple steps to make almond milk involves soaking, blending and straining. Homemade almond milk can be stored for up to 3 days if refrigerated properly. Many over the counter products are available by brands which can be easily bought at a convenience store near you.
Difference Between Coconut Milk & Almond Milk
Almond milk and coconut milk both are alternates to diary milk. Both are considered to be Lactose free and vegan free. Both have their own nutrition benefits and deficiencies between them. Let us discuss how they differ from each other.
- Almond milk is made by soaking almonds and then grinding with water where as coconut milk is made by grating flesh of matured coconuts and then straining it through a cheesecloth.
- Almond milk has a sweet and nutty flavor where as coconut milk is more on the sweeter side with creamy texture.
- Almond milk comparatively has lower levels of calories where as coconut milk has higher levels of calories depending on how thick the milk is.
- Coconut milk has high content of fat comparatively because it contains saturated fat where as almond milk contains no saturated fat.
- Almond milk is rich in calcium, potassium and sodium as compared to coconut milk.
Benefits of Coconut Milk
Coconut milk has many health impacts, some of them are listed below;
Weight loss:
Coconut Milk contains a fat called MCT, which is found to be very helpful for weight loss and cause people to feel full for a long time.
Heart Health:
Coconut milk is rich in anti-oxidants and as per the research, lauric acid which is one of the anti-oxidant present in coconut milk is found to prevent heart diseases and is very beneficial for heart health.
Rich in calorie:
Coconut milk contains minerals and vitamins and also contains saturated fat which makes it rich in calories. And is considered as a good source of energy.
Healthy alternative to dairy milk:
Coconut milk is a versatile ingredient and can be a healthy alternative to dairy milk as it is lactose and vegan free.
Improved Digestion:
Coconut milk is known to improve digestion and improves metabolism as it contains medium chain fatty acids. For people with digestive issues, coconut milk can be a great option.
Prevents Cancer:
Coconut milk is known to suppress the growth of cancer cells and is found helpful in preventing cancer especially breast cancer.
Reduces Cholesterol:
Coconut milk is great for reducing the bad cholesterol levels in the body and increasing the good cholesterols because of the fatty acids it contains.
Suggested Read: 7 Benefits of Organic Coconut Milk
Benefits of Almond Milk
They are a long list of benefits which are associated with Almond Milk which are discussed below
Weight Management:
Use of Almond milk is beneficial for weight loss and weight management due to high amount of fatty acids.
Lower LDL Cholesterol Levels:
LDL cholesterol levels are considered as bad cholesterol and makes up most of the cholesterol in your body. Usage of almond milk may help significantly lower your LDL levels giving your HDL levels an edge.
Antioxidant Effects:
Almond milk is considered as a good source for vitamin E, which prevents from cell damage supporting your immune system and preventing blood cloth.
Nutrition:
Almond milk is considered high in nutrients. Different almond milk brands have different water to almond ratio. Nutrients include protein, fat, fiber, Carbohydrates, Magnesium, calcium, Sodium, Vitamin E and phosphorus.
Low in Carbs:
Almond milk is considered a great product for low carb/keto diet. Patients with health conditions and diabetic issues prefer almond milk to avoid increase in spike of insulin levels.
Enriched Vitamin D:
Most adults are facing deficiency of Vitamin D due to lack of exposure of sunlight or due to their daily routines. Deficiency of vitamin D can increase risk of cancer, blood pressure, fertility issues, muscle weakness and heart disease. Almond milk is a great source of Vitamin D.
Naturally Lactose Free:
It’s a great substitute for people who are lactose intolerance and look for lactose free milk. Lactose intolerance is a condition which has affected 65-70% of the global population
Dairy/vegan Free:
For Consumers who are dairy/vegan free, Almond milk can be a great alternate for them. People may be avoiding dairy milk for various reasons like lifestyle, health conditions, environment or even religion.
Improves Skin:
Use of Almond milk can contribute to healthy improved skin. It makes your skin glowing, soft and supple. It helps in reducing the inflammation in the skin, prevents sun damage and promotes cell regeneration. Almond milk my also help in reducing other skin problems and anti aging.
Contact KAP a leading coconut milk supplier to order coconut milk in bulk.
Experts on Sri Lankan Coconut Products.