Looking for coconut oil Vs vegetable oil guide?

This blog will compare Coconut oil and vegetable oil for cooking purposes based on their benefits and usage and will conclude based on facts which one of them is a better and healthier option for cooking.

Coconut Oil

Coconut oil is obtained from coconut milk by removing the water from it, it is considered a great alternative for cooking and can be added to a variety of dishes to add its rich flavor. Coconut oil also has many health benefits which include good heart health, better digestion, and helps in weight management. The benefits of coconut oil are discussed below:

  1. High in Saturated Fats:

Coconut oil contains high contents of saturated fatty acids which proves to be helpful for weight loss and weight management. The MCT present in coconut oil allows the body to digest food faster and provides instant energy to the body making the person feel fuller. Interestingly, coconut oil has fat-burning properties and can be a great option to add to your diet if you want to burn your calories. If you use coconut oil for cooking it will not only help you lose a few inches but will also keep you active and provide energy to your body.

  1. Good for Heart Health

Coconut oil is amazing for the human heart, although it contains fatty acids but it does not seem to have a direct effect on the human heart. The best part about adding coconut oil to your diet is it increases the good cholesterol in the body. However, it is always advised to take a moderate amount of coconut oil in your diet as the excess of anything can be harmful. Because of the high contents of fat people often have this misconception of relating the usage of coconut oil to heart issues although coconut oil does not have any serious or significant drawbacks for the human heart.

  1. Smoke Point

The smoke point of coconut oil is 350 degrees Fahrenheit, it is considered suitable for pan-frying and stir-frying. Adding coconut oil for cooking can be a great option to fulfill the fat requirement of your body as it contains high contents of fat. About 50% of the saturated fats present in coconut oil are medium-chain fatty acids which are easy to digest and make you feel fuller.

  1. Neutral Flavor

Coconut oil has a neutral flavor, if it is added to a dish, it won’t alter the taste of the dish it will add its richness and goodness to the food. Be it a sweet or savory dish you can enjoy cooking it with coconut oil without worrying about the change in taste that might come because of adding coconut oil instead of the traditional vegetable oil.

Vegetable Oil

Vegetable oil is one of the most common oils used worldwide. Vegetable oil is commonly interchanged with cooking oil which is used for cooking extracted from plants. Any kind of oil that is extracted from plant-based material and different from animal fat like butter is called vegetable oil. Varieties of vegetable oil include Sunflower oil, corn oil, canola oil, soyabean oil, and as well as other fruits like avocadoes and olives. Vegetable oil is mild, flavorless, odorless, and light-colored which is mostly used for frying, cooking, and salad dressings.  The smoke point of vegetable oil is around 400 degrees Fahrenheit which makes it an ideal option for any type of cooking.

Some factors that increased the consumption of vegetable oil are as follows;

  • Affordability: Affordable price.
  • Availability: Easily and widely available everywhere
  • Health perception: Preferred as a healthier option.

The healthiest oils should be consumed in moderation. Let us see what fats are included in vegetable oil. 

  • Saturated Fats:

It is usually derived from animal sources like butter and lard and leads to higher cholesterol levels in your blood which can cause a risk of heart diseases. When choosing a cooking oil be sure it is low in saturated fats. 

  • Trans Fats:

Like saturated fats, trans fat also increases the risk of heart disease and it is from foods that are high in hydrogenation such as processed food. Trans fat should also be avoided. 

  • Monounsaturated Fats:

Monounsaturated fat often called omega-9 fatty acid or oleic acid contributes to good cholesterol and reduces the risk of heart disease. It is generally found in Olive oil, sunflower oil, almond oil, or canola oil. It is recommended to choose oils that are high in monounsaturated fats. 

  • Polyunsaturated Fats:

Polyunsaturated fats are also called omega 6 and omega 3 and they helps maintain the cell membrane and regulate body processes. It also contributes to vitamins like A, D, E, and K. 

Benefits of Vegetable Oil 

  • Decrease in Risk of Heart Diseases

Vegetable Oil may help in decreasing the risk of heart disease as researchers have noticed that the use of vegetable oil by patients has normalized blood sugar levels, blood pressure levels, and a decrease in serum cholesterol. 

  • Decrease in Risk for Breast Cancer

Studies and researchers have concluded that vegetable oil has also helped in decreasing the risk of development of breast cancer as compared to women who consume margarine or butter.

  • Boost Immune System

Use of vegetable oil helps boost the immune system of the body as it contains lauric acid which is known to fight bacteria and create a hostile environment for viruses.

  • Improved Metabolism

Intake of vegetable oil particularly olive oil has proven to increase metabolism in obese people as it contains phenolic compounds that have antioxidant, anti-inflammatory, and anti-blood clotting properties.

  • Prevents osteoporosis

Some vegetable oil has high levels of antioxidants and they fight free radicals leading to the treatment of osteoporosis. 

  • Lowers anxiety and depression

Oils like sesame oil have tyrosine which is connected to serotonin activity released in the brain which can boost the mood by flooding hormones and make you feel happy.

  • Cure of acute pancreatitis

Oleic acid and hydroxytyrosol-rich oil affect the development of acute pancreatitis.

Now you know which is best between coconut oil Vs vegetable oil, Contact KAP a leading coconut oil suppliers to order coconut oil in bulk.