Looking for coconut oil Vs avocado oil guide?

Coconut oil and Avocado oil both are amazing cooking fats and they can be used to prepare a variety of healthy meals and dishes. This blog will compare coconut oil and avocado oil for cooking and will conclude based on facts which one is a healthier option. Then it’s up to you to decide which is the best for you as per your health conditions and likings.

Coconut Oil

Coconut oil has been a very common and easily available product these days. It is widely available in stores near you and is being used commonly among consumers. Let’s walk over and see why coconut oil is gaining so much popularity and is being used so much.

Coconut Oil is very nutritious. Coconut oil almost has zero carbohydrates. Though it does not have fiber or cholesterol, it has other nutrients which are mentioned below.

  • Monounsaturated Fats
  • Medium-chain triglycerides (MCTs)
  • Mystic acid and Lauric acid (c12)
  • Polyunsaturated fats and Plant sterols

Flavor & Smoke Point

Coconut oil has a neutral flavor which makes it very popular among consumers. Adding coconut oil to any of your dishes won’t change the taste or give a different flavor. Whether it’s sweet or savory, you can always enjoy cooking with coconut oil without worrying about the taste being changed which is not the case with traditional oil. The smoke point of coconut oil is 350 degrees Fahrenheit. Coconut oil is commonly for pan-frying or stir-frying as it is associated with decreasing LDL in the body. 

Benefits of Coconut Oil 

Easily available: Coconut oil is easily available to consume anytime anywhere. It is a very common product and is available at stores near you. You can also store and freeze coconut oil in the shape of cubes for later use.

Hight in Saturated Fats: with all the amazing benefits of coconut oil the main benefit is its high content of saturated fats. It contains MCTs which help in weight loss and also provide you energy boost. The MCTs are known for fat burning and are commonly used for weight loss. Many diets have food in which Coconut oil is one of the main ingredients.

Tips on using coconut oil

  • Coconut oil can be easily refrigerated in the form of frozen cubes. These cubes can be easily used for pan use.
  • Coconut oil overheats at a melting point of Seventy-five degrees.
  • Coconut oil can easily be stored in jars, and taken out for quick use for baking activities.
  • Coconut oil is also used as an alternative to butter and turns into a solid if used with cold items. It is recommended to use with ingredients at room temperature.
  • Virgin coconut oil is the best for use as it is the least processed and full of nutrition which provides most of its benefits.

Avocado Oil                              

Avocado Oil is an amazing alternative for cooking, it is not only nutritious but has many health benefits. It can be used in a variety of dishes to add flavor and richness. Following are the amazing facts and benefits of Avocado oil for cooking;

  1. Good for Heart health:

Avocado oil consists of monosaturated fatty acids which seem to have a good impact on heart health. The fatty acids present in avocado oil reduce the risk of heart disease not only this but it contains oleic acid which is great for weight loss and weight management as it helps to regulate the appetite and provides energy to the body which makes you feel fuller. According to different research having a diet enriched with unsaturated fatty acids seems to prevent chronic diseases and improve overall heart health. Interestingly Avocado oil reduces the LDL (bad) cholesterol in the body and does not seem to have any effect on the good cholesterol so it is absolutely safe to be used for people with heart issues.

  1. Reduced Inflammation and improved digestion:

Because of the presence of oleic acid and antioxidants in Avocado oil it is known to reduce inflammation and serves as an anti-inflammatory agent. It is really good for digestion as it contains fiber which helps to heal constipation and improves bowel movement. If you’re someone facing digestion issues then Avocado oil can be a great alternative for you.

  1. Nutritional Profile:

Avocado oil is rich in Vitamin E, which acts as an antioxidant and is supposed to have a good impact on metabolic processes and improve the immune system. Mostly refined avocado oil has lower levels of Vitamin E as it goes through different treatments and is pressed on high heat, on the other hand, unrefined avocado oil seems to have higher contents of Vitamin E. If you are deficient in vitamin E then having an intake of avocado oil in your diet can be really helpful in boosting the vitamin E levels in the body.

  1. Easy to use for cooking:

Avocado oil can be used in multiple ways in cooking, it can be used to prepare salad dressings, smoothies, homemade mayo, and hummus. It is also suitable for deep frying and stir-frying. Additionally, it can be used for grilling meat and vegetables. It is an amazing alternative to other plant-based oils and is healthy and delicious at the same time.

  1. Smoke Point:

The smoke point of avocado oil is 520 degrees Fahrenheit, due to the high smoke point it is considered best for high-heat frying and can be used as an all-purpose oil for cooking and frying. It is a versatile oil and can be used in different dishes to add its richness and health benefits to meals.

By having a look at the benefits and uses of both coconut and avocado oil it is fair enough to conclude that each of them has their benefits and that having a moderate intake of any would not cause any harm to the health. So, it is advised to choose the best alternate according to your requirements and health conditions.

No you know the which is best between coconut oil Vs avocado oil, Contact KAP a leading coconut oil suppliers to order coconut oil.