Looking for benefits of fresh grated coconut? We will go through how freshly grated coconut can be used, how it is made and what are its benefits.
Grated coconuts are prepared, extracted and processed from coconut flesh. First a fully harvested mature coconuts are used. Small immature coconuts are avoided to extract grated coconut. Starting with removing of the outer shell of the coconut, you proceed to extract the fresh coconut flesh meet using a knife or a special tool known as coconut claw. Then you proceed with shredding and grating of the coconut meat.
The last finishing steps include drying and packaging. To reduce the moisture, it is then air dried or dehydrated. To preserve the grated coconut, it is then packed in an air tight container or package to preserved. Grated coconut can be stored for a week in fridge for usage.
Grated coconut can be found in already packaged item in stores or can be made by yourself at home. It is recommended to have fresh grated coconuts at home by yourself to get the most benefits from it. If you are going for a fresh grated coconut from the market, make sure it’s from a reliable source to make sure it has its original taste and freshness.
It should be packed in a hygienic environment and proper refrigeration is has been used to store and handle the product. Freshly grated coconuts can be found both in sweetened or unsweetened variety. Grated coconut can be used a frozen product, but it is always recommended to go for freshly grated coconut.
1. Multiple uses in Kitchen & Cooking
Grated coconut is an ingredient which can be used in a number of dishes and drinks. Grated coconut is added in smoothies to provide a creamy texture. For gluten free baking, grated coconut is also commonly used in different recipes as an alternate to wheat and flour. It is also used to add flavor and texture in other dishes for rice and vegetables. It’s delicious, very low in carbs, gluten free, nut free, grain free and preferred for keto or low carb diet. Grated coconut is also very popular among the food industry being used in a number of dishes consumed daily.
2. Source of Fiber
Grated coconut is considered as an excellent source for providing fiber. Dietary fiber helps in reducing the risk of intestinal diseases and helps in digestion. Regular usage of grated coconut helps in supporting bowel regularity maintaining a healthy digestive system. Dietary fiber is always playing a key role in keeping a healthy diet because of its potential health benefits.
3. Source of Healthy Fats
Healthy fats are also a very important nutrient for a balance diet. Grated coconut is considered high source of healthy fats. It contains saturated fatty acid to improve blood cholesterol levelsand is great for your cardiovascular health. It can also be a great ingredient for heart patients and those with high levels of cholesterol to naturally maintain blood cholesterol levels.
Grated or shred coconuts is considered as a very useful anti-oxidant.Anti-oxidant protects from cell damage and help fight free radicals. High antioxidants food prevents damage of cells reducing the risk of diseases. Many different foods claim to be considered as high ant oxidants, and grated coconut can be considered as on of the tested ones.
5. Low in Sugar
Freshly grated coconut is low in sugar. If you go for unsweetened grated coconut, it beneficial for weightloss. Coconut generally itself is considered low in sugar content and high in fat. It can also help stabilize your blood sugar levels and lowering your cholesterol levels. Low sugar levels and cholesterol levels always prevent from having different heart diseases reducing risk of heart attack
6. Improved Skin & Hair
Freshly grated coconut due to its nutrients can be beneficial for your Skin and hair. After regular use of fresh grated coconut, you would notice improved growth of your hair and freshness in your skin providing you a glow. It helps reduce dark spots on your skin providing a fix on uneven skin tones. It may also help in reducing facial redness and skin elasticity for firmer skin.
7. Source of Minerals
Fresh grated coconuts are an amazing source of minerals such as calcium and magnesium which are very important for a human body. Not only minerals but they also contains Vitamin C,B and E which are everyday need for human body. If you don’t like taking vitamin supplements then having a proper intake of grated coconuts can be a life saver for you and will fulfil your body daily requirement of mineral and vitamins.
Even though there are a number of benefits for usage of freshly grated coconuts, but still it should be consumed along with portion control as it considered as calorie dense that usually means high in energy and low in nutrients.
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Experts on Sri Lankan Coconut Products.